I did good in the last 2 days .No binge . No secret eating. A little butter-well actually it’s hard to call it butter ,it’s light, good for people with high cholesterol ,have no taste ,but is full of Omega 3 oils which I heard are good for humans. I continue to use less milk .Coffee is always sugar free .
If I was not on my period right now, and in process of switching my medication levels, I could even dare to say that I do quite all right .
Tomorrow -meeting with dietitian .